@gold's castro w/ nick
back and bi's
- rear delt fly's - 40-80lbs
- cable hammer curls, with rope grip - 50-65lbs
- rear delt pulls - 90-140lbs
- narrow grip overhead delt pulls - 60-110lbs
- seated dumbell curls - 15lbs
- standing bent barbell curls - 30lbs
pin those shoulders back!
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