6 Pak Abs - 6:00-6:30PM
Hot abs are made here. 30 minutes to outrageous Internal and External Obliques, ripped up Rectus Abdominus, torqued Transversus
kickboxing class was incredibly full, so i decided to do some running instead. the problem is that at 6:30pm the gym is packed, and all of the treadmills and stairclimbers were taken. the only open running machine was a weird ice-skating treadmill. i tried it out, it was nice that it was no impact, but it wasn't really intense enough for me in terms of a cardio workout. after 20 minutes, i had covered "3.15 miles" (yes, in quotes, bc if i had run 3.15 miles in 20 minutes i would've been winded, but on this machine i barely broke a sweat).
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