paleo breakfast:
huevos rancheros at home
1 tbsp olive oil
2 tbsp pico de gallo
4 organic eggs, scrambled
steak
1 banana

paleo lunch:
sirloin steak
1 yam
white asparagus with onions and beef broth

paleo snack:
1/2 grapefruit

paleo snack:
lunch leftovers

abs post-workout snack:
PB2 and BoKU shake

abs dinner:
thai food
- fish curry stone pot
- bbq chicken
- spinach in peanut sauce with chicken