abs + kickboxing

@gold's castro w/ daniel santero
6:00-6:30 abs
6:30-7:30 cardio kickboxing

class was crowded, and someone stepped on my hand today while doing burpees. talked to the teacher about possibly moving the high knees section to after the burpees so that we're not going from chaos of running back to position followed by chaos of doing burpees in cadence... he said point taken, but the routine comes from a central company, so it would be hard for him to change it.