hiatus

i quit my job and went on vacation. i had 3 weeks off, and during that time i went off the record and didn't record anything.

today's the first day of my new job, so i'm going to start it up again.

hiatus

i quit my job and went on vacation. i had 3 weeks off, and during that time i went off the record and didn't record anything.

today's the first day of my new job, so i'm going to start it up again.

saturday food

breakfast @ creighton's:
poppy bagel w/ sausage, bacon, cheese
superfood odwalla

lunch:

dinner:

friday food

breakfast @ lee's:
egg & avocado on wheat
carrot orange naked smoothie

lunch:
cheeseburger and sweet potato fries

happy hour:
anchor steam
bass
pancake shots
2 kamikaze drinks

dinner:
pad thai and brown rice
super nachos

abs & kickboxing

6:00-6:30pm abs
6:30-7:30pm kickboxing
w/ daniel s.
gold's castro

thursday food

breakfast: none

lunch @ mexico au parc:
super burrito
- wheat tortilla
- no beans, no rice
- chicken

dinner @ china wok:
chow mein
mushu pork
peanut chicken
potstickers

wednesday food

breakfast @ lee's:
naked orange carrot juice
egg and avocado on wheat

lunch @ sushi fantastic:
sushi combo d
miso soup
ginger/miso salad
8 pieces of ca roll
8 nigiri (2 shrimp, 2 salmon, 2 hamachi, 2 tuna)

dinner @ little kabul:
green salad w/ dill-yogurt dressing
chicken kebab
lamb kebab
rice
bread

tuesday food

breakfast @ chloe's:
chopped bananas and strawberries
salmon avocado scramble
walnut toast with butter and jam

lunch @ harvey's:
turkey on wheat w/ onion and avocado
sweet potato fries

snack @ epicenter:
about three bites of a giant ginger cookie

dinner @ muguboka:
scallion/shrimp pancake
kim chi
beef bulgogi
rice
tofu soup

abs & kickboxing

6:00-6:30pm abs
6:30-7:30pm kickboxing
w/ daniel s.
gold's castro

monday food

breakfast @ cove:
iron man special
- chicken breast
- spinach scramble
- cottage cheese
- pico de gallo

lunch @ ruchi:
lamb thali plate

dinner @ custom burger:
kobe burger (maui onions, avocado)
sweet potato fries (pesto mayo dip)

sunday food

breakfast @ hotel:
banana
muffin
oatmeal breakfast bar

lunch @ rigatoni's:
pork chops
pasta bolognese
bread with oil and vinegar

dinner @ mollie stone's:
lentil yogurt soup
chili

snack @ home:
homemade chana masala (garbanzo beans + coconut milk)

army pt

is a joke, but worth logging it i suppose:

prep drill

4 for the core
hip stability drill

cd1

cool-down drill

saturday food

breakfast @ starbucks:
egg sausage muffin w/ cheese
naked green smoothie

lunch @ mcdonald's:
big mac
share chicken mcbites, bbq, honey mustard
powerade

dinner @ eddie papa's:
cheeseburger
sweet potato fries
nachos
bacon nacho jalapeño poppers
moscow mule
jalapeño limeade
pancake shot
kamikaze
fat tire

friday food

breakfast @ lee's:
egg + avocado on wheat
c-monster odwalla

lunch @ mexico au parc:
super burrito
pollo asada
no rice
no beans

dinner:

abs & kickbox

6:00-6:30 abs
6:30-7:30 kickbox
w/ daniel
@ gold's castro

thursday food

breakfast @ lee's:
egg + avocado on wheat
carrot naked smoothie

lunch @ sorabol:
double brown rice
double teriyaki chicken (no sauce)

dinner @ bisous:
salmon tartare
lamb sirloin
potatoes
onions
carrots

snack @ sean's:
1 pork bun

wednesday food

breakfast @ squat & gobble:
south of the border omelette
black bean chili
sour cream
pico de gallo
guacamole
wheat toast

lunch:
sweet roll
4 slices smoked turkey
spinach
mustard/mayo
tortellini salad
olives

dinner @ ziryab & harvey's**:
lamb mansaaf (no rice)
sweet potato fries

** this was my new job celebration meal, two favorite of my favorite things, one on top of the other... like a healthier (but not too healthy) version of *poutine*.

tuesday food

breakfast @ lee's deli:
green naked smoothie
egg sandwich on wheat + avocado

lunch @ sorabol metreon:
bbq chicken (no sauce)
brown rice
clear noodles w/ mushrooms
broccoli
kim chi cabbage

dinner @ la tortilla:
burrito azteca
chicken
no rice
no beans

abs & kickboxing

6:00-6:30pm abs
6:30-7:30pm kickboxing

@gold's castro
w/ daniel

monday food

breakfast @ lee's deli:
blueberry naked smoothie
egg sandwich on wheat + avocado

lunch @ whole foods:
quinoa mango almond salad
teriyaki chicken
brocolli rabe
shrimp
guacamole

snack:
taiwanese fig cake (thanks wei!)

post-workout:
eas protein shake

dinner @ la corneta:
super burrito
- steak & prawn
- wheat tortilla
- no rice, no beans

sunday food

breakfast @ la boulange:
apple turnover
omelette w/ mushroom spinach swiss
wheat bread
potatoes with basil and cheese

lunch @ de young:
turkey sandwich on sweet roll

snack @ tea garden:
rice crackers

dinner @ zante's
1/2 medium indian pizza
tandoori platter
tomato curry with veggies

saturday food

breakfast @ harvey's:
sweet potato fries
omelet with spinach, mushrooms, cheddar

lunch @ street faire:
tri-tip sandwich

dinner @ new eritrea:
sambosa
lamb curry
chicken curry
beef curry
okra
lentils

2 ethiopian beers

yoga

vinyasa yoga
@gold's castro
w/ david ford

friday food

breakfast @ lee's:
eggs on wheat + avocado

lunch @ los compadres:
super burrito with chicken, black beans

dinner @ cathead's bbq:
pulled pork
coke brisket
baked beans
mac 'n cheese

thursday food

breakfast @ the cove:
ironman special
- chicken breast
- eggs with spinach & tomato
- cottage cheese
- pico de gallo

lunch @ harvey's:
turkey burger on wheat + avocado
sweet potato fries

dinner @ sweet basil:
tom kha gai
basil beef with onions
pork yellow coconut curry
brown rice
1.5 singha

nightcap @ bender's:
1 anchor steam

wednesday food

post-workout food @ frapez:
power up smoothie

breakfast @ noah's:
egg and avocado on sesame/wheat bagel

lunch @ gourmet 360 burrito:
steak and prawn super burrito on wheat tortilla + avocado

dinner:
basil chicken chili
cornbread

yoga

7:00-8:15am yoga
@ gold's gym
w/ victor

tuesday food

breakfast @ lee's:
wheat bread
scrambled eggs

lunch @ chaat cafe:
chicken tikka plate
dal
onions
brown rice
garlic naan

dinner @ barracuda:
salmon teriyaki
white rice
ca roll
shrimp/veggie tempura

abs & kickboxing

6:00-6:30 abs
6:30-7:30 kb
@ gold's castro
w/ daniel

monday food

breakfast @ creighton's:
wheat bagel and scrambled egg's, no butter
superfood odwalla

lunch @ mexico au parc:
chicken super burrito
- wheat tortilla
- no rice
- black beans

post-workout snack:
eas protein shake

dinner @ pomelo:
tofu sissig
polenta
"koh samui" chicken curry w/ eggplant
brown rice