paleo digest

paleo breakfast:
olive oil
pico de gallo
2 slices turkey lunchmeat
2 eggs
sun-dried tomato salsa
1/4 fresh avocado

paleo snack:
1 tangelo

paleo lunch:
buffalo chili
1/2 sweet potato
1/4 avocado

paleo snack:
buffalo chili
1/2 sweet potato
1/2 avocado

paleo pre-workout snack:
5 figs


abs post-workout snack:
BoKU protein
reconstituted strawberries & bananas

cheat meal dinner:
shrimp and grits from la criolla. tastes so good! and it's not terribly unhealthy for a cheat meal.