jogging

jogging for 20mins, from my house, up the stairs to the twin peaks overlook, down the hill, back up burnett, then up parkridge. probably only 1.5 miles, but lots of elevation.

body pump

body pump at gold's soma with leslie. 7:35-8:35pm

vinyasa yoga

gold's castro, 7-8:15am, with someone subbing for anita lalwani

body pump

body pump at gold's castro with lorenzo woo. 12:15-1:15

vinyasa yoga

vinyasa yoga at gold's castro 4-5:30pm with michael hubbard

body pump

body pump @ gold's soma, with leslie. 7:35-8:35

wow... i have not done body pump in over two years. this class was intense. it was tougher than any workout/smoke-session i did the whole time i was in the army.

nic's workout

i did nick's upper body workout, with nick, at castro gold's this morning at 8am. i'm going to be sore tomorrow!

yoga flow and alignment

mostly vinyasa yoga, with monique at gold's castro 12:30-2:00PM.

definitely a good class.

nick's workout

gold's castro
8am

nick's workout (with nick for once!), with a few new twists. we did extra work on lat pull downs, cable fly dips, and triceps.

vinyasa yoga

1.5 hours - mission yoga studio

i hadn't worked out in a week, this felt really good.

vinyasa yoga

1.5 hours - mission yoga studio

i thought this would be a good recovery for the heavy lifting i did that same morning. in hindsight, i probably should've waited a day, and then done a recovery workout.

nick's workout

nick's upper body workout
7am - the gym's almost empty when you go this early!

reverse fly (upper delts)
dips (tris)
cable fly dips (pecs)
rower (lower delts)
"cable crucible" (medial delts)
lat pulldowns (lat dorsi)
pullups (wide & narrow) / chinups / neutral grip (bis & lats)
tricep extensions (tris)
curls (bis)
decline situps / decline twisting situps
tricep pushups