kickboxing

@ gold's castro
w/ daniel santero
6:30-7:30pm kb

fitness sf

my gym is no longer "gold's gym", it's "fitness sf". the end.

abs & kickboxing

got my sister to come to a kb class, she *said* she really liked it... we'll know what she really thought if she comes back or not. :)

@ gold's castro
w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kb (w/ my sister too!)

abs & cardio combat

@ gold's gym
6:00-6:30pm abs w/ justin gourlie
6:30-7:30pm cardio combat w/ paul hoyos

bar method

my sister somehow made me do it, and it was a crazy workout.
bar method
9-10am

core essentials

core essentials @ gold's castro
12-1pm
w/ victor antonetti

vinyasa flow yoga
@ gold's castro
7:00-8:15am
w/ anita lalwani