daily digest

paleo breakfast:
1 tbsp olive oil
2 slices turkey lunchmeat
3 eggs
1/4 avocado
sun-dried tomato salsa

abs post-workout snack:
chocolate muscle milk

paleo snack:
1 whole grapefruit

paleo lunch:
atkins burger
sweet potato fries

abs dinner:
indian:
- chicken tikka masala
- saag paneer
- tandoori lamb