vinyasa yoga

vinyasa yoga
@ gold's soma
w/ michael hubbard
4:00-5:30pm

ma' eats...

late breakfast:
coconut oil
3 eggs (organic)
2 pieces of bacon
salsa

snack/lunch:
"Emerald Matcha" Smoothie, from Frapez
- green tea boost matcha (green tea powder),
- coconut powder
- melon
- coconut milk
- cashews
- vanilla
- almond milk
- honey
and hemp protein

dinner: niku soba, tekka maki, unagi maki

dessert:
savory crepe:
ham, cheese, avocado

midnight snack:
super nachos - carne asada

kelp noodles!

just got my first box of kelp noodles from the sea tangle company. technically they are paleo-friendly, thought i doubt it's something early homo sapiens commonly ate. it's low-carb, gluten-free, raw, and all sorts of other goodness. i've got to say that one of the most annoying aspects of the paleo diet is a lack of bread, and a lack of noodles! hopefully, i've just found a solution to that latter problem.

i cooked the noodles in a beef stew, and they were awesome. the raw texture is crunchy, but after cooking them in broth for about 20 minutes they were very tender, just like normal glass noodles.

daily eetz

breakfast:
2 eggs
avocado
pico de gallo

lunch:
steak salad
- steak
- butter lettuce
- cherry tomatoes
- cucumber
- onions
- mango
- macadamia nuts
- vinaigrette

dinner:
kelp noodle beef stew
- 2 slices of bacon
- garlic
- onions
- beef
- beef broth
- fresh minced tarragon
- red chili paste
- 3 cups of water
- green peas (the only ingredient that wasn't paleo)
- chili powder
- fenugreek powder

snack: sweet potato fries

abs + kickboxing

gold's castro w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kickboxing

breakfast:
beef tagine/beef stew

lunch:
turkey burger
- no bread
- onions
- lettuce
- tomato
- avocado
sweet potato fries

dinner:
korean
- white rice
- pork bulgogi
- bibimbap
- seafood tofu soup
- kim chi

dessert:
mitchell's ice cream
- peanut butter
- mexican chocolate

today's a paleo day (until dinner)

breakfast:
mission omelette
- eggs
- chorizo
- tomatoes
- anaheim chile
- avocado (added)
- (no cheese)

lunch:
sweet potato beef stew

dinner:
pakistani food from lahore karahi
- tandoori fish
- saag paneer
- chicken karahi
- lamb korma

breakfast:
2 x bacon-egg "muffins"
1 banana

lunch:
beef tagine
- beef chuck short ribs
- sweet potatoes
- zucchini
- canned tomatoes
- garlic
- tarragon
- lime
- chili powder
- turmeric
- fenugreek
- salt
- pepper

snack:
beef tagine

dinner:
chinese food
- west lake hot and sour soup
- mongolian beef
- mushu pork (without sauce or pancakes)

abs + kickboxing

abs + kickboxing
@ gold's castro, w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kickboxing

füd

breakfast:
2 x bacon-egg "muffins"

tomato bisque soup

lemon & tarragon roasted chicken
roasted daikon, sweet potatoes, onion, garlic

swiss chard and kale, with bacon peanut sauce
roasted pork

daily cheatz

bear claw
blueberry danish
sesame bagel breakfast sandwich
- bacon
- egg
- sausage
- cheese

southern dinner:
- chicken w/ gravy
- potatoes
- green beans
- corn
- rolls
- strawberry shortcake

foodz

3 x (egg + bacon "biscuit")

pork sausage
2 eggs

lemon & tarragon roasted chicken
roasted daikon, sweet potatoes, onion, garlic

indian
- chicken karahi
- tandoori fish
- seekh kebab
- saag paneer
- garlic naan
- rice

vinyasa yoga

vinyasa yoga
4:00-5:30pm
gold's soma
michael hubbard

food

scramble
pico de gallo
3 eggs
olive oil

free pizza at work
1 slice pesto chicken
1 slice combo
salad

dark & stormy
olives

lemon & tarragon roasted chicken
roasted daikon, sweet potatoes, onion, garlic

foodz

sweet potato fries
(no ketchup)
turkey burger
- lettuce
- avocado
(no bun)

post workout: strawberry whey protein

thai food:
BBQ Pork
Pa Nanang Curry Beef
Tom Ka Pak (Vegetables Coconut Soup) (tofu)
Chicken Satay
Pra Ram

food

2 bananas

salmon
pot roast
chicken
green beans
spinach
carrots
brussel sprouts
squash

mansaaf (no rice)
home-cooked criss-cut sweet potato fries

foodz

2 bananas

chicken quesadilla
- wheat tortilla
- sour cream
- guacamole
- agua fresca de fresas

california burger
-no bun
-no cheese
sweet potato fries

korean
- vegetable soup with tofu and sausage
- fire chicken

abs + kickboxing

@ gold's castro, w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kickboxing

daily food

breakfast:
orange juice
pico de gallo scramble with 2 eggs

lunch:
sweet potato fries
california burger (no cheese or bun)

snack:
sweet potato chili

post-workout snack:
smoothie
- BoKU protein
- PB2 (reconstituted peanut butter)
- Cocoa powder

dinner:
indian
- chicken karahi
- chicken tikka masala
- indian lamb sausage (gross!)
sweet potato fries

yoga flow and alignment

yoga flow and alignment
w/ monique @ gold's castro
12:30-2:00pm

food

breakfast:
banana
banana

lunch:
sweet potato chili
- sweet potatoes
- onion
- lean ground beef
- zucchini
- bacon
- cannned diced tomatoes
- (chili powder, cumin, cinnamon, salt, pepper, worcestershire)

dinner:
salmon
sweet potato fries
steamed mixed veggies (carrots, squash, zucchini, onions)

daily fooooooood

breakfast chili

veggie omelette (tomato, mushroom, pepper, onion)
steamed veggies (zucchini, squash, carrots, brocolli)

corned beef
baked sweet potato fries

pilsner
1/2 mini pizza (pesto peppers olives)
vodka grapefruit
anchor steam
pilsner

burrito

vinyasa yoga

vinyasa yoga w/ dave ford, @gold's castro
5:15-6:45

daily eetz

breakfast:
orange juice
breakfast scramble
-olive oil
-pico de gallo
-turkey
-1 egg
2 bananas

lunch:
sweet potato fries
turkey burger with bacon and lettuce (no bread)

pre-workout snack:
frapez smoothie - "mars"
pumpkin seeds, almonds, banana, celery, nutritional yeast, protein powder, dulse, honey, soy milk, orange juice

dinner:
indian
- chili chicken
- chicken tikka masala
- lamb vindaloo

paleo recipe :: bacon wrapped egg

here's how to cook 1 bacon-wrapped egg. multiply as desired:

cook 1 strip of bacon in a pan golden/golden-brown, and drain on a paper towel
before it dries out and cools down, put the bacon in a bacon-greased muffin tin pan
crack an egg into the bacon-lined slot.
lightly sprinkle whatever toppings you're in the mood for on top
- sweet suggestions: nutmeg, cinnamon, pumpkin spice,
- savory suggestions: oregano, chili powder, curry powder, paprika, mustard, or dill
place in 400° oven for about 10 minutes, until the egg is cooked.

be patient while the breakfast gnomes work their magic.

daily eats

breakfast:
handful of raw carrots

lunch:
sweet potato fries
turkey burger w/ avocado

dinner:
hungarian goulash
(no pasta, but it did have potatoes)

snack:
2 bacon-wrapped eggs

vinyasa yoga

7:30-8:30pm @ gold's soma w/ adam

"building a yoga army"

daily digest

breakfast:
1 egg (not enough!)

lunch:
salmon sashimi
seafood soba (buckwheat noodle soup)

pre-workout snack:
orange juice
12 almonds

post-workout snack:
strawberry whey protein shake

dinner:
sweet potato caserole
- 1/2 lb organic lean ground beef
- 1/4 onion
- 1 sweet potato
- 1 zucchini
- 7 oz canned diced tomatoes
- 1/4 cup beef stock
- chili powder
- garlic powder

daily digest

breakfast:
breakfast sandwich
- poppy bagel
- ham (too salty!)
- eggs


lunch:
turkey burger (no bun, no condiments)
sweet potato fries

dinner:
chinese
- asparagus and bok choy w/ beef and shrimp
- vegetable soup
- kung pao chicken (without peanuts)

abs + kickboxing

@ gold's castro, w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kickboxing

daily intake

breakfast:
1 banana

lunch:
soma chicken salad
- romaine
- organic chicken
- red and green peppers
- tomatos
- carrots
- avocado
- balsamic
- cilantro

post-workout snack:
BoKU protein shake

dinner:
home-cooked korean bbq
- spare ribs
- tofu soup
- vegetables

vinyasa yoga

"yoga army" vinyasa yoga with adam (yogi with dreads)
@ gold's soma, 4:00pm

vinyasa yoga

"yoga army" vinyasa yoga with adam (yogi with dreads)
@ gold's castro, 5:15pm

@fort hunter liggett

back and bi's
- rear delt fly's - 12 x {55, 70, 85 ,100}
- hammer curls, barbell 12 x {25,25,25}
- narrow grip overhead delt pulls - 12 x {105,120,135}
- bent over rear delt dumbell pull 12 x {30,35,40, 45}
- front lat pull down 12 x {90, 100, 110}
- seated bent barbell curls - 12 x {20, 30, 40} (+bar)
- wide lat pull downs 12 x {60,90,120}
- calf raises 14 x {360, 360, 360}
- 3 narrow pulups, 1 wide pullup 3 narrow pullups

pin those shoulders back!

daily foodz

thursday

morning snack:
apple

breakfast:
mre
- cheese spread
- two slices wheat bread
- beef patty
- bbq sauce
- tomato combos

snack:
mac 'n cheese (leftover from the mre)

lunch:
steak sandwich
green salad w/ italian

dinner:
ribs
hamburger (no bun)
carrot salad
chocolate cake

post-workout snack:
whey protein

daily

breakfast:
cantaloupe
sausage
scrambled eggs
wheat toast

lunch:
mre - meatball with marinara

dinner:
green salad
- romaine salad
- green bell peppers
- oil & vinegar
mixed vegetables
meat entree (what was it?!)


breakfast:
honeydew
sausage
scrambled eggs
wheat toast

lunch:
mre - meatsauce

dinner:
green salad
- romaine salad
- green bell peppers
- oil & vinegar
cornish hen

breakfast:
honetdew
onion tomato green pepper omelette
wheat toast

lunch:
mre
- cheez-its
- cheese spread

quesadilla

chili-mac x 2
collard greens x 2
salad

running

@ fhl track
5:20am
2 miles - 14:42

daily foodz

paleo pre-breakfast:
1 orange

abs breakfast
meat patty mre
skipped cider
- added coffee
skipped cheese pretzels
- added peanut butter
skipped bbq sauce
skipped peanuts
- 2 slices wheat bread
- beef patty
- cheese
- nastay gum
skipped lime drink

cheat lunch:
meatball w/ marinara mre
skipped peanuts
- meatballs packet
- added peanut butter
- 2 slices wheat bread
skipped lime drink

abs post-workout snack:
strawberry whey protein

paleo dinner:
stir fry beef
steamed veggies
2 bowls of salad
- romaine lettuce
- green peppers
- carrots
- olive oil and vinegar
cheat element: 2 pads of butter

abs bedtime snack:
leftover mre cheese!

weight training - chest and tri's

@fhl
7:10-7:40

chest and tri's:
- seated pec fly's 12 x {50,60,70}
- dips 12, 10, 8
- chest press 12 x {55,75,95} 6 x 135 (small range extra set)
- cable pull downs
- front delt raises 12 x {10, 15, 15}
- cable pull downs 12 x {20, 30,40,50}

daily digest

paleo breakfast:
1 yam
4 eggs
3 slices of turkey

abs lunch:
3 hamburger's protein style
(no bun, lettuce instead)
iced tea

(mostly) paleo dinner:
chunk tuna
steamed carrots
large portion of raw spinach
green salad
- romaine
- green bell peppers
- oil & vinegar
spinach
pork loin
2 pads of butter (i added the butter because there was almost no fat in my meal, and because tomorrow's going to be a busy day)

post-workout snack:
strawberry whey protein

digest

paleo breakfast:
3 mandarin oranges
1 banana

cheat lunch:
3 oysters
3 pan seared scallops
various greens
asparagus
trumpet mushrooms
sherry reduction sauce

cheat dinner:
ginger ale & rum
crab & scallop & avocado salad
braised short ribs
squash
creme brulee
1/2 glass pinot noir

abs + kickboxing

@gold's castro with daniel santero

6:00-6:30pm abs
6:30-7:30pm kickboxing

paleo breakfast:
paleo scramble:
- 4 eggs
- 3 slices of turkey
- salsa
- olive oil
1/2 yam

abs lunch:
chicken teriyaki
sashimi (tuna & salmon)
miso soup (bean curd is not paleo, neither is tofu)
side salad
- iceberg
- shredded carrots
- onions
- tomatos
- creamy ginger dressing (cream is not paleo)

post-workout snack:
strawberry whey protein

abs dinner:
cambodian
- three angkor salad
--- grilled shrimp, beef and pork
--- lime dressing
--- cashew nut
--- red onion
--- scallions
--- chili
--- lettuce
- bbq chicken
- steamed pumpkin