early breakfast:
1.5 slices of wheat toast with cream cheese
orange juice
2nd breakfast!
2 eggs
salsa ranchera
lunch:
salmon fillet
chicken
green salad with spinach, red peppers, and brocolli
post-workout snack:
strawberry whey protein
macadamia nuts
abs dinner:
indian
- palak paneer
- tikka masala
- chicken vindaloo
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