monday food

breakfast
@lee's
breakfast sandwich
- wheat toast
- fried chicken
- bacon
- eggs

lunch:
@ caffe centro
cobb salad

dinner:
@ firefly
1 coke
1 root beer
nettle, chickpea, artichoke soup
rack of lamb, curried spinach, potato dumplings
chocolate peanut butter ganache and malted ice cream

sunday food

breakfast:
creighton's deluxe breakfast sandwich
wheat toast
bacon
sausage
cheese
eggs

lunch:
la boulange
salmon fritatta
wheat toast
salad

dinner:
patxi's pizza

saturday foodz

breakfast
frittata
eggs
peppers
sausage
mushrooms

lunch:
carrot curry soup
- carrots
- curry powder
- salt
- pepper
- cream

angus burger
- wheat bread
- onions
- tomatoes
- lettuce
- chedder
- thousand island (or something like it)

friday food

breakfast:
blueberry odwalla
sandwich
- wheat bread
- sausage
- egg
- cheese

lunch:
cobb salad
- mixed greens
- chicken
- egg
- bacon
- blue cheese
- avocado
- tomato
- balsamic vinaigrette

dinner:
super burrito, mojado
- chicken
- no rice
- pinto beans
- wheat tortilla
- cheese
- sour cream
- guacamole
- pico de gallo
- enchilada sauce

late-night:
beef bulgogi, with mushrooms
steamed brocolli with red pepper and garlic
wild rice

thursday abs&kickbox

6:00-7:30pm
daniel santero

thursday food

breakfast sandwich

super burrito with chicken
no rice

pre-workout:
apple

post-workout:
strawberry whey protein

dinner:
whole wheat home-made tortilla soup

wednesday food

breakfast sandwich
- wheat bread
- sausage
- eggs
- cheese
orange juice

chipotle burrito bowl
no rice, double meat (chicken and steak), guac, sour cream, cheese, pico de gallo

fried pickles
philly cheese
fries
newcastle

tuesday food

breakfast:
sandwich from sugar honey baby cafe
- egg
- cheese
- sausage
- wheat toast
blueberry odwalla

lunch:
sandwich cubano from sflocal wine & eatery
- pulled pork
- black forest ham
- pesto aioli
- cheese
- panini bread
side green salad

dinner:
magnifico mojado burrito
- wheat tortilla
- no rice
- black beans
- steak
- shrimp
- cheese
- fajita onions
- guac
- sour cream
- enchilada sauce

monday food

breakfast/lunch
vietnamese sandwiches
- pork belly
- cilantro cole slaw
- egg
sweet potato fries
vietnamese coffee

post workout snack:
whey protein

dinner:
turkey burger on wheat + avocado
sweet potato fries

monday yoga

4pm-5:30pm
tom howard

sunday food

breakfast
creighton's deluxe sandwich
- egg
- sausage
- bacon
- cheese
- wheat bread

--

sunday gravy with whole wheat noodles

saturday food

breakfast:
1 odwalla superfood
creighton deluxe breakfast sandwich
- wheat toast
- eggs
- sausage
- cheese
- bacon

lunch:
cilantro lime chicken skewer
texas bbq chicken skewer
spinach salad

dinner:
super nachos carne asada

beginner yoga

with monique
12:00-1:30

friday food

breakfast
olive oil
pico de gallo
4 eggs

lunch
turkey burger on wheat plus avocado
sweet potato fries

dinner
1 anchor steam
1 margarita
chicken, cashew, broccoli
bbq pork chow mein
mushu pork
brown rice
1 sapporo

later
2 anchor steams

yet later still
eggs blackstone
homefries

thursday kickbox and abs

same as always. (&larry)

thursday food

breakfast
olive oil
pico de gallo
4 eggs

lunch
penang curry and brown rice

post-workout snack
whey protein

dinner
beef bulgogi
kelp noodles
seaweed
lotus roots
kim chi

wednesday food

breakfast
bistro burger's mission omelette
chorizo
anaheim chile
cheese
potatoes
wheat toast

lunch
tuna salad
apple

dinner
hamachi sashimi
ahi tuna
beets, sweet potatoes, potatoes
rice
salmon roll

monday kickbox and abs

same as usual...

monday food

breakfast sandwich
- wheat bread
- eggs
- sausage
- cheese

lunch
turkey burger on wheat
sweet potato fries

post workout:
strawberry whey
boku protein
pb2
cinnamon

dinner:
kung pao chicken
kelp noodles

tuesday food

breakfast
olive oil
pico de gallo
egg(white)-beaters

lunch
turkey burger on wheat plus avocado
sweet potato fries

dinner
beef soba yaki

food

walnut banana bread
sbux egg sausage breakfast sandwich

chipotle burrito bowl
- no rice
- no beans
- sour cream
- cheese
- guacamole
- lettuc
- pico de gallo

dinner:
super nachos, carne asada
-refried beans


*i seem to always eat unhealthy on army drill days

food

banana
sbux egg sausage breakfast sandwich

2 cups lentil soup
2 cups chili
2 hard boiled eggs
mixed greens
cabbage
tomatoes
green peppers
balsamic vinaigrette
almonds

apple raisin salad
matza ball soup
beef brisket with carrots and tomatoes



*i seem to always eat unhealthy on army drill days

friday food

raspberries

mint tea with lemon
wheat bread, butter
beet salad with pecans, apples, blue cheese
lamb sirloin, with batter-fried brussel sprouts, garlic-butter mashed potatoes

thursday food

breakfast:
raspberries
3 savory bacon-egg "muffins"
- 1 egg
- 1 slice of bacon
- 1 tbsp pico de gallo
- fresh-cracked pepper
- tapatio

lunch:
2 pieces chicken cacciatori-raccoglitori
1.5 sweet potatoes

snack:
umami burger
- turkey burger, no bun
- sweet potato fries

dinner:
chicken strips w/ ranch
korean tacos
- bulgogi
- pico de gallo
- corn tortilla
- sour cream
cilantro rice

food

breakfast:
handful of raspberries
3 sweet bacon-egg "muffins"
- 1 egg
- 1 strip of bacon
- slivered almonds
- cinnamon
- pumpkin spice

lunch:
vietnamese
- lemongrass chicken
- bean sprouts
- cucumbers
- lettuce
- carrots
(no rice, no egg-roll)

snack:
2 bananas

dinner:
Mapo doufu
- beef
- tofu
- broccoli
- zucchini
- straw mushrooms
- green onions
- stock
- chili
- bok choy

food

breakfast:
handful of raspberries
3 sweet bacon-egg "muffins"
- 1 egg
- 1 strip of bacon
- slivered almonds
- cinnamon
- pumpkin spice

lunch:
3 pieces chicken cacciatori-raccoglitori + sauce
2 slices wheat toast

snack:
2 pieces chicken cacciatori-raccoglitori + sauce
2 slices wheat toast

dinner:
3 savory bacon-egg "muffins"
- 1 egg
- 1 strip of bacon
- tbsp pico de gallo
- black pepper
- tapatio sauce

chicken cacciatori-raccoglitori

the standard ingredients for chicken cacciatori are pretty healthy to begin with, so i didn't have to try too hard to make this classic italian meat sauce into something that fits the paleo diet. after all, cacciatori literally means "hunter" in italian... that should be a signal that it might be paleo-friendly. the hard part is figuring out how to handle the noodles.

here's my recipe for chicken cacciatori-raccoglitori (chicken hunter-gatherer). it makes about 6 servings (cook it on sunday and you'll have lunch for the whole week).

in a very large pot or dutch oven over medium heat, combine in the following order:
- 2 tbsp olive oil
- 1 onion, diced
- 1 shallot, sliced
- 4 cloves of garlic, whole
- 12 chicken thighs, or about 5 lbs

after the thighs have some color, add:
- 12 oz. chicken broth
scrape the bottom of pan, and deglaze the crusty burned brown bits...

after simmering for about 10 minutes, add the remaining ingredients, bring the heat to low, and cover:
- 24 oz. jar of your favorite tomato sauce (plain works great but if you want to add some other flavor, go for it)
- 24 oz. can of diced tomatoes
- 1/4 cup minced parsley

leave it on low heat as long as you'd like (hours and hours if you want). the longer it cooks, the sweeter it will taste, and the more tender the chicken will become.

for paleo-friendly noodles, the best option IMHO, is to julienne-slice some vegetables. i tried out kelp noodles a few weeks ago, and they are interesting, but i think they go better with asian cuisines. if you really gotta have the type of noodle that you grew up with, you can try paleopasta.com. while the ingredients are white-listed in terms of the paleo diet, i don't think you can really call them "paleo". they are processed and dehydrated... one of the major premises of the paleo diet is to eat fresh or whole foods! trust me, just go for the julienne-sliced-zucchini for noodles (or as i have dubbed it, fettusquigee noodles), and you will be amazed!

let me know what you think of the chicken cacciatori-raccoglitori!

gold's castro w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kickboxing

food

breakfast:
scramble
- 2 eggs
- 1 adell's mango sausage
- basil
- cinnamon

lunch:
soma chicken salad
- romaine
- chicken
- tomatoes
- carrots
- bell peppers
- avocado
- chili vinaigrette

snack:
more salad

dinner:
stir fry vegetables + soy ve
cod, soaked in milk & egg-white, then encrusted with panko and pan-fried

snack:
2 pieces chicken cacciatori-raccoglitori

easter foodz

1 apple
2 "ancient grain" tortillas
5 eggs worth of southwestern eggbeaters
5 pieces of turkey bacon

1/2 apple
patty melt with onions on wheat toast
side salad

steak fajitas @ celia's

snowboarding
squaw valley
9am-1pm

food

breakfast scramble
- eggs
- tomato
- olives
- ground beef

lunch
2 in-n-out double burgers, protein style

snack:
yogurt & granola

dinner:
spare ribs
mongolian chicken
sichuan beef

vinyasa yoga

vinyasa yoga
5:15pm-6:30pm
@ gold's castro
w/ dave ford

friday food

breakfast:
bananas

lunch:
salmon
salad

dinner:
beef bulgogi
kelp noodles

drank too much and woke up puking. awesome. felt so much better after puking. wrote off the whole day as a cheat day so my stomach could recover

breakfast:
oatmeal and banana (oatmeal is officially the best hangover recovery food!)
raspberry zinger & honey

lunch:
chicken-tomato spaghetti

snack:
chicken tomato sauce-only

dinner:
steak quesadilla & guacamole
chips & salsa
chilaquiles w/ chicken

foooood

breakfast:
scramble
- ground beef
- eggs
- sun dried tomato
- feta cheese

lunch:
soma chicken salad
- romaine
- chicken
- carrots
- broccoli
- tomatoes
- balsamic vinaigrette

dinner:
wine
rosemary chicken
wine
zucchini
salad w/ cheat dressing
more wine...

breakfast:
2 bananas

lunch:
turkey burger no bun
sweet potato fries

dinner:
swordfish
greek salad
- yogurt
- olives
- sun-dried tomatoes

gold's castro w/ daniel santero
6:00-6:30pm abs
6:30-7:30pm kickboxing

foodz

salmon & crab benedict w/ potatoes

ice cream & gelato

sushi

super burrito, carne asada
- wheat tortilla
- no rice