paleo and abs digest

paleo breakfast:
1 egg
1 slice of turkey lunchmeat
1 apple

paleo lunch:
noodle-less phô with angus steak and meatball

paleo snack:
1/2 grapefruit

abs diet post-workout snack:
peanut butter protein shake
- 2 scoops BoKU
- 2 tbsp PB2

abs dinner:
healthy indian
- saag paneer
- lamb tikka kebab
- chicken tikka masala
- (no rice, no naan, no samosas, no pakora)