nick's workout

worked out with nick at castro gold's

pullups 3.1

fiftypullups.com
varsity level
week 3 day 1


(6) Pull-Ups (:90)
(5) Chin Ups (:90)
(5) Neutral (:90)
(4) Chin Ups (:90)
(2) Wide

pullups 2.3

fiftypullups.com
varsity level
week 2 day 3


(4) Pull-Ups (:90)
(6) Chin Ups (:90)
(4) Neutral (:90)
(5) Chin Ups (:90)
(4) Pull-Ups

pullups 2.2

fiftypullups.com
varsity level
week 2 day 2

(5) Pull-Ups (:90)
(4) Chin Ups (:90)
(5) Neutral (:90)
(4) Chin Ups (:90)
(4) Pull-Ups

pullups 2.1

fiftypullups.com, varsity level
week 2, day 1:

(4) Pull-Ups (:90)
(5) Chin Ups (:90)
(4) Neutral (:90)
(4) Chin Ups (:90)
(3) Pull-Ups

pullups 1.3

fiftypullups.com, varsity level
week 1, day 3:

(4) Pull-Ups (:60)
(4) Chin Ups (:60)
(3) Neutral (:60)
(3) Chin Ups (:60)
(2) Pull-Ups

pullups 1.2

fiftypullups.com, varsity level
week 1, day 2:

(3) Pull-Ups (:60)
(4) Chin Ups (:60)
(3) Neutral (:60)
(3) Chin Ups (:60)
(2) Pull-Ups

pullups 1.1

the pullup program recommended that i take a few days off (though i probably took too long of a break).

starting again now, with the "varsity" level program.

week 1, day 1:
(3) Pull-Ups (:60)
(3) Chin Ups (:60)
(2) Neutral (:60)
(3) Chin Ups (:60)
(2) Pull-Ups