paleo digest

my delicious paleo meals for the day:

paleo breakfast:
sweet omelette
- walnut oil
- 2.5 organic eggs, with cinnamon and vanilla extract
- sauce with strawberries and tangerines
a glass of naked green machine juice

paleo lunch:
buffalo "squoodle" bolognese (the ingredients below will yield plenty of leftovers)
- olive oil
- 2 shallots
- 1.5 red onions
- 2 lbs free-range organic ground buffalo
- 20oz jar of tomato sauce
- 14oz can of diced tomatoes
- 3 fresh roma romatoes, diced
- oregano
- salt & pepper
- 4 medium mexican squash, sliced on a mandolin to look like noodles

my mandolin slicer, turning squash into noodles

meat + tomatoes.
cook the shallots and onions, then brown and season the meat. after that add the freshly diced tomatoes, canned diced tomatoes, and a jar of tomato sauce. after it cooks for a while, add the squash. 1 pan = easy cleanup.

non-paleo pre-workout shake:
muscle milk vanilla cream

non-paleo post-workout shake:
muscle milk vanilla cream

paleo dinner:
leftovers from lunch (buffalo "squoodle" bolognese)

non-paleo snack:
reconstituted pb2 + celery