paleo diet :: digest

paleo breakfast - tomato omelet

very quick and simple:
2 eggs + 1 extra egg white
diced cherry tomatoes
salsa

paleo lunch - green salad, salmon, and shrimp ceviche

for lunch today, i had a green salad (half spinach, half mixed greens + broccoli), about 2/3 cups of shrimp ceviche, and a hefty salmon steak. altogether it weighed 1.11 lbs (this salad bar charges by the pound). i saved some of it for leftovers, and also had a tangerine, roasted almonds, and a banana.

paleo snack

had the salad/salmon/shrimp leftovers as an afternoon snack, and another tangerine.

another paleo snack

made a new paleo dish, it's kinda like a sunday pancake / dutch baby, with fried bananas. this was slightly awesome of me.

paleo dinner

dinner salad:
mixed greens
cucumber
red cabbage
tomato
shredded carrot
turkey lunchmeat, torn into pieces
avocado
very small serving of salmon sashimi
miso, sesame, ginger dressing (slightly un-paleo dressing)

paleo snack

another sunday pancake/dutch baby