Thursday, January 5, 2012

paleo diet :: snack recipe :: dutch baby / sunday pancake

i made up this recipe earlier tonight, then i went out and ran some errands. it was so good, when i got home, i made again.

paleo dutch baby:
1 tbsp walnut oil (or other paleo-friendly oil)
1 banana, cut into thin slices
2 eggs
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
+whatever toppings you want to add (suggestions: pecans, macadamia nuts, slivered/sliced almonds, berries, apple, cooked apple)

put oil in a medium-high heat skillet. first add bananas, flipping them often. put the eggs in a separate bowl, beating quickly, and mix in the vanilla and cinnamon. when the bananas have a turned a dark yellow color, and there is visible caramelization, push the bananas to one side of the pan. add the egg mixture to the skillet. let it form a light crust underneath (less than 1 minute), then neatly push the bananas onto the eggs. let them sit for 30-60 seconds, while the egg firms up a little. fold the egg over the bananas, like an omelet. remove from heat. add whatever paleo-topping you would like. you could also recreate this recipe, starting with a different fruit instead of bananas.

this is an easy-to-make paleo-friendly breakfast, snack, or dessert.

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