body pump

body pump @ gold's castro with josh

i hadn't done body pump in a very long time, but this seemed like a more intense workout than previous classes.

warmup: 20+bar
squats: 50+bar
chest: 30+bar
back: 35+bar
triceps: 25+bar
biceps: 20+bar
lunge: 30+bar
shoulders: 30+bar
abs
stretching