wednesday food

breakfast @ rossi's:
sandwich:
- wheat toast
- egg
- bacon
- cheddar
odwalla: green superfood

lunch @ cafe chaat:
chicken tikka plate
- brown rice
- no naan
- no cucumbers
- roasted onions

snack @ lee's:
muscle milk light

snack
5 honey sticks

post-workout shake @ gold's:
peanut butter protein

dinner @ korean bbq takeout:
1/2 shrimp pancake
short ribs
bbq pork
rice
salad