thursday food

breakfast @ home:
nectarine
breakfast sandwich:
- wheat bread
- turkey sausage
- 1 egg

lunch @ osha thai:
tom kha gai
spring rolls
steak
rice
veggies

snack @ work:
banana


pre-workout snack:
nectarine

post-workout snack:
strawberry banana protein shake

dinner @ chilango:
shrimp ceviche w/ chips
carnitas w/ guac, onions, beans, homemade tortillas, salsa