back and bi's

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 246 135x6,205x6,205x4
Barbell Bent Over Row 138 115x6,115x6,115x6
Wide-Grip Lat Pulldown 152 80x8,100x8,120x8
Barbell Curl 76 50x8,60x8,60x8
Incline Dumbbell Curl 50.67 40x8,40x8,40x8
Alternate Hammer Curl 50.67 40x8,40x8,40x8