legs & shoulders

jefit strength training: legs & shoulders
@ gold's castro

Exercise Name 1 RM Lifting Logs Edit Delete
Barbell Squat 258 225x6,225x6,225x6 Edit Delete
Barbell Lunge 222 135x6,185x6,185x6 Edit Delete
Lying Leg Curls 50.67 40x8,40x8,40x8 Edit Delete
Barbell Shoulder Press 101.33 50x6,70x8,80x8 Edit Delete
Dumbbell Shoulder Press 101.33 60x8,80x6,80x8 Edit Delete
Dumbbell Lateral Raise 44.33 35x8,35x8,35x8 Edit Delete
Barbell Shrug 139.33 110x8,110x8,110x8 Edit Delete