strength training: chest and tri's

jefit: chest and tri's
@ gold's gym
7pm

Barbell Bench Press 186 135x6,145x6,155x6 Edit Delete
Barbell Incline Bench Press 162 115x6,125x6,135x6 Edit Delete
Dip 0 0x8,0x8,0x8 Edit Delete
Machine Fly 216 90x6,180x6,180x6 Edit Delete
Barbell Lying Triceps Extension 50.67 40x8 Edit Delete
// decided after one set of tri-extensions that tri-kickbacks work much better for me
Tricep Dumbbell Kickback 31.67 15x8,20x8,25x8 Edit Delete
Triceps Pushdown - Rope 101.33 60x8,80x8,100x8 Edit Delete