monday food

breakfast @ rossi's deli:
egg bacon ceddar on wheat
superfood odwalla

lunch @ whole foods:
chicken kebab
beef kebab
sesame broccoli
zucchini/onion/pepper
guacamole
kombucha

pre-workout
muscle milk

post workout
muscle milk

dinner @ manna (korean)
beef bulgogi
yam noodles with beef
white rice
kim chi