| Exercise Name | 1 RM | Lifting Logs |
| Barbell Bench Press | 192.5 | 135x6,155x6,175x3 |
| Barbell Incline Bench Press | 162 | 115x6,125x6,135x6 |
| Dips | 0 | 0x8,0x8,0x8 |
| Machine Fly | 180 | 90x6,150x6,130x6 |
| Tricep Dumbbell Kickback | 38 | 20x8,25x8,30x8 |
| Triceps Pushdown - Rope | 126.67 | 60x8,80x8,100x8 |
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