weight training - chest and tri's

@fhl
7:10-7:40

chest and tri's:
- seated pec fly's 12 x {50,60,70}
- dips 12, 10, 8
- chest press 12 x {55,75,95} 6 x 135 (small range extra set)
- cable pull downs
- front delt raises 12 x {10, 15, 15}
- cable pull downs 12 x {20, 30,40,50}