breakfast:
1 egg (not enough!)
lunch:
salmon sashimi
seafood soba (buckwheat noodle soup)
pre-workout snack:
orange juice
12 almonds
post-workout snack:
strawberry whey protein shake
dinner:
sweet potato caserole
- 1/2 lb organic lean ground beef
- 1/4 onion
- 1 sweet potato
- 1 zucchini
- 7 oz canned diced tomatoes
- 1/4 cup beef stock
- chili powder
- garlic powder
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