breakfast:
2 x bacon-egg "muffins"
1 banana

lunch:
beef tagine
- beef chuck short ribs
- sweet potatoes
- zucchini
- canned tomatoes
- garlic
- tarragon
- lime
- chili powder
- turmeric
- fenugreek
- salt
- pepper

snack:
beef tagine

dinner:
chinese food
- west lake hot and sour soup
- mongolian beef
- mushu pork (without sauce or pancakes)