paleo breakfast:
1 yam
4 eggs
3 slices of turkey
abs lunch:
3 hamburger's protein style
(no bun, lettuce instead)
iced tea
(mostly) paleo dinner:
chunk tuna
steamed carrots
large portion of raw spinach
green salad
- romaine
- green bell peppers
- oil & vinegar
spinach
pork loin
2 pads of butter (i added the butter because there was almost no fat in my meal, and because tomorrow's going to be a busy day)
post-workout snack:
strawberry whey protein
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