breakfast:
orange juice
breakfast scramble
-olive oil
-pico de gallo
-turkey
-1 egg
2 bananas
lunch:
sweet potato fries
turkey burger with bacon and lettuce (no bread)
pre-workout snack:
frapez smoothie - "mars"
pumpkin seeds, almonds, banana, celery, nutritional yeast, protein powder, dulse, honey, soy milk, orange juice
dinner:
indian
- chili chicken
- chicken tikka masala
- lamb vindaloo
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