paleo breakfast:
paleo scramble:
- 4 eggs
- 3 slices of turkey
- salsa
- olive oil
1/2 yam

abs lunch:
chicken teriyaki
sashimi (tuna & salmon)
miso soup (bean curd is not paleo, neither is tofu)
side salad
- iceberg
- shredded carrots
- onions
- tomatos
- creamy ginger dressing (cream is not paleo)

post-workout snack:
strawberry whey protein

abs dinner:
cambodian
- three angkor salad
--- grilled shrimp, beef and pork
--- lime dressing
--- cashew nut
--- red onion
--- scallions
--- chili
--- lettuce
- bbq chicken
- steamed pumpkin