18 minutes of yoga stuff
drill bit
downward dog
shoulder bridge
frog
pigeon
sidebend
forward fold
twisted chair
clasped hand shoulder bridge
extended table
lunge
threading arm
clasped hand back bend
seated spinal twist
upward facing dog
split leg forward fold
elevated seal
rocking boat
http://www.tacfitcommando.com/blog/mission-specific-recovery-routines-video-library
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