circuit weights

dumbbell bench press
35 x 15
45 x 10
50 x 10
55 x 10

incline dumbbell press
35 x 10
40 x 10
45 x 10

dumbbell concentration curls
25 x 10
27.5 x 10
30 x 10

hammer curls
25 x 10
30 x 10
35 x 10

overhead tricep extension
40 x 10
45 x 10
50 x 10

supine tricep extension, barbell pullover, & tricep press combo
50 x 5, x 3