biceps & back

@rockwell gymnasium

running: 1 mile

pull-ups: 5, 3, 2
prone dumbbell curl: 25, 25, 25
overhead lat pulldown: 70, 85, 92.5
upright rows: 70, 70, 70
hammer curls: 20, 22.5, 25

incline sit-ups with twist: 20, 20, 20