@rockwell gymnasium
running: 1/3 mile
bench: 135, 145, 155
incline dumbbell press: 35, 40, 45
cable fly: 25, 30, 35
military press: ?, ?, ?
dumbbell lateral raise: 22.5, 22.5, 22.5
tricep cable pushdowns: ?, ?, ?
overhead tricep extensions: 45, 45, 45
No comments:
Post a Comment