i have my army physical fitness test tomorrow morning, and in preparation for it, i've been eating rice, potatoes, and fruit all day long... luckily our mess hall was serving sweet potatoes tonight, but i had even already bought a microwaveable sweet potato at the commissary to eat tonight as a before-bed snack. i plan to eat a small slice of chocolate cake and and orange first thing tomorrow when i get up to give me one last bit of quick-burning energy to fuel me through the test. hopefully i will do better on this test than the last time i took it.
wish me luck!
also, to prepare for the test, i did some yoga tonight. it's the same stuff i've been doing almost every night this week. it really helps me feel relaxed which means i'll be getting quality sleep.
here are videos of the yoga exercises i do:
http://www.tacfitcommando.com/blog/mission-specific-recovery-routines-video-library
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