CD1
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-leg body twist
Push-up
Bench press
95 x 20
145 x 12
155 x 10
165 x 8
Dips
60 x 20
90 x 12
140 x 10
Narrow grip bench press
65 x 20
75 x 12
Jogging .4 miles
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