5 pullups
10 alternating side pullups
5 pullups
4 alt. side pullups
dual pulley row
60x12
65x10
70x
prone dumbbell curl
35 x 12
40 x 10
45 x 8
lat pull down
85 x 12
100x 10
120x 8
dead lift w/ row
80 x 12
upright row
80 x 8
hammer curls
25 x 12 (each side)
27.5x 10
30 x 8
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