today i missed regular morning PT because i had a guard mount shift in the middle of the night. (the only authorized non-medical reason to skip PT, and is actually recommended by the platoon sergeant).
so after our last formation, i decided to make it up a little by working out with the PT failures. everyone who failed their PT test has to do remedial PT at the end of every duty day. we did a workout from http://hundredpushups.com/index.html and http://twohundredsitups.com/
14 pushups, 21 situps
18 pushups, 27 situps
14 pushups, 21 situps
14 pushups, 21 situps
amrap pushups (40), amrap situps (20)
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