nick's upper body workout

my friend nick sent me his workout, and i'm going to try it out tomorrow night. i'm posting it here as a reference for myself... so when i get to the gym, i can look at it on my phone, and know which exercise comes next:

Rear Delt machine, 95#, 10 x 4;
Low Lat Pull, 135# per arm, 11 x 3 sets;
Bar Dips with 25# weight-belt, 3 sets of 15;
High lat pull, 135# per arm, 3 sets of 10;
Cable chest dips, body weight, 4 sets of 12;
Cable side delt raises, 35# x 4 sets;
Bench press machine, 200#, 3 sets of 10 or 12;
Shrug machine, 100# x 10, 10, 10
Shrugs with 75# dumbells, 3 sets of 10;
Hammer curl, 55# dumbell, 3 sets of 8;
Front delt raises, 20# dumbell, 3 sets of 10;
Standing bent bar bicep curl 90#, 3 sets of 10 or 12.
Then some ab work.

obviously going to take the weight down a little.