running

60/120's @ sulinski field

this means that for 60 seconds you sprint, and for 120 seconds you get to recover. during basic training, we were allowed to walk during the recovery period. but here, we have to jog. we did these for a total of 21 minutes. i meant to keep track of the distance, but lost track after 8 or 9 laps on a 1/4-mile track. my honest guess, would be that i ran 2.5 miles.

we warmed up with CD1. then we had the above-mentioned 60/120-s. after that, we did:
50-yard dash x 3
50-yard walking lunges x 3

then we stretched, and i jogged back to the barracks bc it was starting to rain.