tae kwon do

7:30-9pm
tkd @everett middle school

warmup with focus pad:

kicks:
name - weapon, line of attack, type of force, set position, recovery position
front snap kick - ball of foot, horizontal, penetrating, forward stance, forward stance
round-house kick - top of the foot, horizontal, penetrating, forward stance, forward stance
sidekick - heel of foot, horizontal, penetrating, forward stance, forward stance
crescent kick (in to out and out to in) - side of ball of foot, horizontal, penetrating, forward stance, forward stance
turn back kick - bottom of heel, diagonal, penetrating, backward stance, forward stance
axe kick - back of heel, vertical, forward stance, forward stance
*make sure to bring the foot back to heel for most of these

punches:
fore-fist punch
back-fist punch
ridge hand strike
knife hand strike
hammer fist strike

chon-ji

cooldown yoga (at home)