moderate intensity day - tacfit

warmup:
joint mobility - 6m
 
strength:
tabatas

fl (l+r=1)
6,6,6,6,6,6,6,6

plank push knee
8,8,8,8,8,8,8,9

sit thru knee (l+r=1)
10,10,10,10,10,10,10,10

push-ups
10,8,8,8,6,5,5,5

spinal rock
7,6,6,6,6,6,6,6

tripod overhead (l+r=1)
5,5,5,5,6,6,6,6

cooldown:
yoga - 6m