HapMooskaKi Do @hwa rang kwan w/ tmaa
7:00-8:30pm
m. fisher, a.i. jameson, sunny, shelly, clint.
warmup:
head-touch sparring
skill:
uke punches with right hand,
tori deflects with left hand pushing left to right.
tori does inside block, fingers pulling back, swiping hand down.
tori becomes uke, punching with the right hand... (repeats)
do this 20 or so times, with each hand,
then do it while turning clockwise & counter-clockwise, then do it while lunging and turning
curriculum:
chon-ji
- 19 movements
from tmaa website: The name of this form means literally "the heaven, the earth." Interpreted as the creation of the world, beginning of time, and of human history. There is also a Chon-Ji Lake on top of the sacred Mount Baekdu. The pattern of this form is a cross, representing the four elements fire, water, earth, and spirit. There are nineteen movements.
single side releases
1. to hip, retreating
2. to shoulder, retreating
3. elbow to sternum, inside front stance, same side as grab
4. to floor, parallel sitting stance, retreating
5. to sky
6. to behind head
7. to throat
8. across their chest to opposite bicep, outside front stance
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