18m joint mobility
*the puncture wounds in my knee from thursday's MRI/saline-injection are still healing. this means that the joint is a little sore, there is still saline in it, and i don't have my full range. however, the range is much better today. also, having worked through the tacfit joint mobility exercises has got the juice flowing a little (or at least it feels that way) and my knee's range of motion feels broader. the specific exercises which helped were: outside knee circles, closed chain knee rotations, knee infinites, and to some extent inside hip rotations, outside hip circles, knee to chest leg swings, and cat dog spinal wave. if you want to see these exercises, they are available for free on the tacfit website. i'm convinced that they are helping me absorb the excess saline into my body and reducing inflammation.
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