no intensity - tacfit

ELBOW ROTATIONS 60 SECONDS
SHOULDER ROTATIONS 60 SECONDS
GUNSLINGER 60 SECONDS
INSIDE HIP ROTATIONS 60 SECONDS
OUTSIDE KNEE CIRCLES 60 SECONDS
SPINAL ROTATIONS 60 SECONDS
CLOSED CHAIN KNEE ROTATIONS 60 SECONDS
TAI CHI TWIST 60 SECONDS
REAR SHOULDER ROTATIONS 60 SECONDS
OUTSIDE HIP ROTATIONS 60 SECONDS
THORAX ROTATIONS 60 SECONDS
AIR GUITAR 60 SECONDS
KNEEE INFINITIES 60 SECONDS
CAT DOG SPINAL WAVE 60 SECONDS
KNEE TO CHEST LEG SWING 60 SECONDS
TEA CEREMONY ARM WAVE 60 SECONDS
SPINAL WAVE 60 SECONDS