DRILL BIT 60 SECONDS
DOWNWARD FACING DOG 60 SECONDS
SHOULDER BRIDGE 60 SECONDS
FOREARM FROG 60 SECONDS
PIGEON 60 SECONDS
STANDING SIDEBEND 60 SECONDS
FORWARD FOLD 60 SECONDS
TWISTED CHAIR 60 SECONDS
CLASPED HAND SHOULDER BRIDGE 60 SECONDS
EXTENDED TABLE 60 SECONDS
KNEELING LUNGE 60 SECONDS
THREADING ARM 60 SECONDS
CLASED HAND BACK BEND 60 SECONDS
SEATED SPINAL TWIST 60 SECONDS
UPWARD FACING DOG 60 SECONDS
SPLIT LEG FORWARD FOLD 60 SECONDS
SEAL ELEVATED 60 SECONDS
SITUATION REPORT
ROCKING BOAT 60 SECOND
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