crunch embarcadero to ballpark and back (2 miles, no timer).
followed by yoga/stretches
drillbit
downward dog
forearm frog
pigeon
lunge
runner's stretch
standing sidebend
calf stretch
quad stretch
gold's gym rwc was converted into a crunch gym recently, so i get to use the crunch sf facilities until the end of august. today was the first time i tried out this location -- not impressed. the front desk person was nice, but the trainers were tools. the classes they offer suck. the gym was not clean, and the showers were literally flooded bc of a clogged drain. gross. i'm going to cancel my membership to the rwc gym even if they extend my access to crunch sf beyond august.
No comments:
Post a Comment