HapMoosaKi Do

7:00-8:30pm @ hwa rang kwan, tmaa

m. fischer, g.m. craig, assistant instructor jameson, bing, shelly, clint.

warmups:
3 rounds of the first 8 hand "release" techniques:
(very similar to danzan's variations on kata te hazushi ichi)

1. wrist to hip, retreating parallel stance ("naranhee sohgi"), same side as grab
2. wrist to shoulder, retreating parallel stance, same side as grab
3. elbow to solar plexus, inside front stance, same side as grab
4. wrist to floor
5. wrist to sky
6. up and then choke
7. reach behind their head, same side
8. reach to their opposite shoulder, while stepping to outside of their leg.

*each begins technique with "live hand" - this just means you deliberately open your hand, not actually pulling or forcing in any direction.

strength
hand release + attack
#1 followed by forefinger punch (front jab)
#3 followed by upset backfist

1 min, as many hand attacks as possible into soft pad.

cooldown (at home)
yoga