6/26/10, 10am @ home
apft prep
warm up
jump rope
1:15 on, 45 off
1:15 on, 45 off
2 min on
pushups
3 rounds
1 min armap
kneeling diamond until failure
2 min rest
35, 10
24, 8
21, 6
situps
2 rounds
1 min armap
1st round, lower crunches; 2nd round, upper crunches
24, 60
25, 15
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